If you’re the type of person who quickly grows bored of doing the same routine at the gym, maybe it’s time to mix things up. Incorporate a weekly class or two at YogaWorks Federal Hill into your regular fitness regime, and you’ll never get bored. The studio specializes in athletic Vinyasa-style classes, but rounds out the schedule with a wide variety of other classes.
If you’re new to yoga or looking for a slightly slower-paced class, sign up for beginner Vinyasa. The instructor breaks down the basic movements and breathing techniques of Vinyasa in a way that even novices can understand. When you’re seeking relaxation and serenity, not a grueling workout, the careful stretching and meditation of gentle yoga can help. And if you really want to challenge your body, try a hot yoga class, designed to get you sweating.